The extent of weight loss required to reverse type 2 diabetes is much greater than conventionally advised. A clear distinction must be made between weight loss that improves glucose control but leaves blood glucose levels abnormal and weight loss of sufficient degree to normalize pancreatic function. The Belfast diet study provides an example of moderate weight loss leading to reasonably controlled, yet persistent diabetes. This study showed that a mean weight loss of 11 kg decreased fasting blood glucose levels from 10.4 to 7.0 mmol/L but that this abnormal level presaged the all-too-familiar deterioration of control (87).

Secret #1) Stop eating all refined sugars. This means giving up all foods made with HFCS (especially soda) or other refined sugars. If you find this step difficult, wean yourself off these foods day by day. It took me six months to finally end my sugar addiction for good. Sodas and HFCS have caused 130,000 cases of diabetes, by the way (

Greek clover is an annual herb with aromatic seeds having medicinal properties. It is also known as fenugreek, and is largely used in curry. Greek clover has properties to lower down the levels of glucose in the body, which, in turn, controls diabetes. Also, when given in changeable doses of 25 gm to 100 gm on a daily basis, it was found to diminish reactive hyperglycemia in diabetic patients. Furthermore, levels of glucose, serum cholesterol, and triglycerides were also appreciably reduced. Alternatively, one can just stir two teaspoons of Greek clover seeds in powder form in warm milk and consume on a regular basis; it will control the levels of blood sugar and keep diabetes at bay. In case one does not want to have the powder in milk, seeds can be eaten wholly, too.
So, are Tory MPs still going to bury their collective heads in the sand and pretend that this deal:1) In any way resembles 'LEAVE THE EU', as we voted for? 2) Does not deliver the UK to EU vassalage, and by doing so sells out the integrity of the union?3) Does not surrender so many key UK rights, such as fishing territories and the ability to make trade deals, as to WORSEN our current situation, which itself was unacceptable to the people?

You should have no more than three of these “feeding times” per day. The reason limiting the number and duration of your meal times is so important has to do with staying out of the vicious cycle of increasing insulin resistance. To get smart on insulin resistance — the cause of both type 2 diabetes and obesity — read Dr. Jason Fung’s book, The Obesity Code: Unlocking the Secrets of Weight Loss, or watch his free lecture on YouTube.